Valor Fitness BD-21 Yoke Rack Strongman Equipment J Hooks Squat Rack and Bench Press Pull Up Bar Optional Safety Spotter…
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HEAVY DUTY YOKE- The BD-21 is constructed of solid 11-gauge steel with 2″ x 3″ tubing for strength and durability to withstand your most intense workout! 4 plate storage pegs at the base allow bumper plates to be stored while providing added stability of the unit when weighted down while not in use or during the squat or bench press function.
VERSATILE STRENGTH TRAINING RACK- The main feature/use of this unique piece of Strongman equipment is the yoke carry or yoke walk, one of the most popular events in any Strongman competition! The BD-21 can also be used for the zercher carry, as a squat rack and bench press rack, for the Anderson squat, as well as pull ups, chin ups, and muscle ups with the pull up attachment at the top of the Yoke! Storage pegs allow extra weight to be used for the Yoke carry and other sled training workouts.
Amazon.com Price: $545.98 (as of 10/04/2023 18:41 PST- Details)
The BD-21 is constructed of 11-gauge solid steel with 2″ x 3″ tubing that will withstand your most intense workouts. Featuring J-hooks, skid plates, and an adjustable crossbar, this unit is sure to be one of the strongest pieces of equipment in your gym, and also one one of the most versatile. Have full confidence in your Yoke knowing it can handle a maximum weight load of 750 lb – competition proven!
Time to get YOKE’d!
Train the Whole Body
The yoke carry activates almost every muscle in your body from your calves, quads & hamstrings, and glutes to your hip flexors, abs, obliques, lower back, lats, and traps. However, this unique exercise also trains other muscles that traditional powerlifting and bodybuilding movements will not…
Engage Stabilizer Muscles
Tiny stabilizer muscles that prevent injury, control movement in a more precise fashion, and your balance are developed through the yoke walk, which will benefit the rest of your training!
Stimulate the Nervous System
Your body will familiarize itself with weight loaded on both the nervous and skeletal muscular systems, making back squats feel lighter and easier! Your metabolic rate will also increase drastically due to the muscular activation of your whole body.
Use for countless movements in your training!
- Yoke Carry
- Zercher Carry
- Anderson Squats
- Basic Squats
- Bench Press
- Pull Ups/Chin Ups
- Muscle Ups
- Sled Pushes
Add the Optional Safety Catch Attachment
The MB-Y Safety Bar Catch Extensions were specifically designed to fit the 2″ x 3″ frame of the BD-21 Yoke Rack. This heavy-duty pair of safety catches make the Yoke more functional by allowing you to safely squat and bench press. The MB-Y is there for you in the event a lift of up to 750 lb cannot be completed! Extending 14″ from the frame of the rack, UHMWP protective plastic strips prevent scratching, absorb shock, and better support the weight.
Make your BD-21 Yoke the ultimate multi-functional rack by adding the MB-Y.
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| OB-AXL Axle Bar | OB-Log Strongman Logs | OB-FW Farmers Walk Handles | OB-DL Deadlift Bar | |
| BENEFITS | Builds muscular shoulders, back, and legs | Engages legs, posterior chain, back, and shoulders – each muscle is utilized as the log progresses from the ground to overhead | Develops grip and forearm strength while also building the upper back, shoulders, legs, and core | Maximizes deadlifting potential by allowing you to break the plates from the floor at a higher position |
| COMMON USES | Shrugs, deadlifts, and squats | Log clean & press | Farmers walks or carries | Meant strictly for deadlift use |
| UNIQUE FEATURES | Rotating handles, parallel handles, exclusive adjustable handles to fit the needs of multiple users | Removable sleeves and smooth rubber edges to provide comfort while lifting heavy loads | Features 1″ thick knurled handles that are welded to 60.5″ long shaft (sold as a pair) | 90.5″ bar length and 27 mm shaft for greater flex to initiate the pull higher and lift heavier weight off the floor |
Established in 2006 in the state of Florida, Valor Fitness manufactures over 400 different products to help you meet your fitness goals without breaking the bank. With our wide variety of choices and U.S.-based customer relations staff you are sure to find all the components you need to build your new fitness facility or the ultimate home gym. From competition training, to stretching and rehabilitation, Valor Fitness has what you need to hone in on your body, and your budget.
Make sure this fits by entering your model number.
HEAVY DUTY YOKE- The BD-21 is constructed of solid 11-gauge steel with 2″ x 3″ tubing for strength and durability to withstand your most intense workout! 4 plate storage pegs at the base allow bumper plates to be stored while providing added stability of the unit when weighted down while not in use or during the squat or bench press function.
VERSATILE STRENGTH TRAINING RACK- The main feature/use of this unique piece of Strongman equipment is the yoke carry or yoke walk, one of the most popular events in any Strongman competition! The BD-21 can also be used for the zercher carry, as a squat rack and bench press rack, for the Anderson squat, as well as pull ups, chin ups, and muscle ups with the pull up attachment at the top of the Yoke! Storage pegs allow extra weight to be used for the Yoke carry and other sled training workouts.
ADJUSTABLE CROSSBAR- Featuring a fully adjustable crossbar to meet your specific height needs, or for multiple users, with locking popper pins and a 76″ height range – the perfect Yoke rack for any garage or light-commercial gym! Pull up bar attachment can also be adjusted, as well as providing more stability to the yoke when attached. Includes J-hooks on both sides that can be adjusted on the yoke rack frame to bench press and squat.
SKID PLATES- The skid style plates allow you to lift for the Yoke carry or walk and smoothly slide the Yoke during a sled workout, doubling as a push or drag workout sled. Yoke rack weighs 160 lb by itself. Competition proven!
ADDITIONAL- The BD-21 measures 49.5″ x 49″ x 92″, with 39.5″ of working space. Max weight load of 750 lb. Meant for garage or home gym and light-commercial use. Warranty, 3-year. Arrives in 2 separate boxes.
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